Honey has traditionally been used as a natural sweetener and a therapeutic agent to promote health and general wellbeing. Honey is composed of 40% fructose and 30% glucose. Here are the top 10 benefits of using raw honey. 

1. Honey contains essential nutrients:

Unlike sugar which only contains sucrose, raw honey also contains antioxidants, pollen, proteins, enzymes, and essential minerals and vitamins. These include calcium, iron, potassium, magnesium, phosphorus, vitamin B, and vitamin C. Processing and heat treatment strips honey of these nutrients and leaves it a source of empty calories.

2. Honey boosts immunity and protects against diseases:

Raw honey has antimicrobial, antiviral, antifungal, and antiparasitic properties. The antioxidants and pollen in raw honey protect against heart disease, high cholesterol, high blood pressure, respiratory infections, asthma, certain cancers, acid reflux, and gastric ulcers.

3. It is better than sugar for diabetics:
In comparison to regular sugar, honey has a lower glycemic index and causes a slower rise in blood sugar levels. It may also raise insulin levels, thus helping control blood sugars. However, since honey does affect blood sugars, it should be consumed in moderation and diabetics should consult their healthcare providers before including it in their diet.

4. Aids in wound healing:

Topical honey has been found to have wound healing properties. It has shown benefits in healing burns, infected wounds, diabetic ulcers, psoriasis, and dermatitis.

5. Suppress coughs and soothes sore throats:

Honey is an effective treatment for cough and sore throat due to its anti-inflammatory and antiviral properties. Honey coats the inner lining of the throat, destroys harmful microbes and soothes the throat. The World Health Organization and the American Academy of Pediatrics recommend honey as a natural cough remedy.

6. Memory booster:

The polyphenols in honey counteract inflammation and the aging processes in the brain; helping prevent memory disorders.

7. Oral health:

Honey is useful for gum diseases, stomatitis (inflammation of mouth and lips), and halitosis (bad breath). It can also help prevent dental plaque, gingivitis, mouth ulcers, and periodontitis (infection of the gums).

8. Enhances sports performance:

Due to its carbohydrate content, honey is a good source of energy when exercising and prevents fatigue. Aside from providing energy, the antioxidants in honey protect against the body’s immunosuppressive response to exercise.

9. Honey and skincare:

Honey is a well-known skin remedy due to its regenerative properties. It acts as a moisturizer, softener, pH regulator, exfoliator, and antimicrobial agent. These properties keep your skin young and wrinkle-free while protecting against infections.

10. Protects your scalp and hair:

Due to its antifungal properties, honey protects your scalp against dandruff and prevents itching. It simultaneously strengthens the hair shaft and provides hair conditioning effects.